Indian Paneer Cheese (1 Cup) and Wheat Chapati (1 Piece)

217 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers. These can slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds in your meal. This can help in slowing down the digestion process.

Ensure your chapati is made from whole wheat flour rather than refined flour to improve its nutritional profile.

Alongside paneer, consider adding other protein sources like lentils or chickpeas. Protein can help in moderating blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated helps in managing blood sugar levels.

Keep an eye on the portion sizes of paneer and chapati. Too much of either can cause a spike regardless of their individual nutritional qualities.

Add a side salad with leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help in reducing the glucose spike.

If possible, make chapatis with a mix of grains like barley or millet, which have a slower absorption rate compared to just wheat.

Stick to water, herbal teas, or other unsweetened beverages to avoid additional sugar intake during your meal.

Use spices like cinnamon and turmeric, which are known to help in stabilizing blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.