Indian Paneer Cheese (1 Serving (30g)) and White Bread (1 Slice)

Lunch

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, white bread without glucose spikes

Reduce the white-bread portion or replace it with a small serving of dense 100% rye bread or pumpernickel bread.

Keep paneer portions moderate and avoid pairing it with sweet chutneys, sugary sauces, or sweetened drinks.

Add a generous non-starchy vegetable side such as spinach, cauliflower, okra, eggplant, peppers, cucumber, or salad before eating the bread.

Pair the meal with lentils, chickpeas, or beans in place of some or all of the bread.

Choose paneer prepared grilled, baked, or in a lightly spiced tomato-and-vegetable dish rather than breaded or fried preparations.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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