Indian Paneer Cheese (1 Serving (30g)) and White Bread (1 Slice)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables such as spinach, bell peppers, or broccoli alongside your meal to slow down the absorption of glucose.

Replace white bread with whole grain or multigrain bread to reduce the impact on blood sugar levels.

Incorporate healthy fats such as avocado or a small serving of nuts to help moderate the glucose release into your bloodstream.

Limit the amount of paneer and bread you consume in a single sitting to keep your glucose levels in check.

Add a source of lean protein like grilled chicken or lentils to create a balanced meal that slows down glucose absorption.

Drink plenty of water before and after your meal to aid digestion and help manage glucose spikes.

Engage in light physical activity such as a short walk after meals to help your body utilize glucose more efficiently.

Eat smaller, more frequent meals throughout the day instead of large meals to maintain steadier glucose levels.

Include a small portion of fermented foods like kimchi or yogurt to support gut health and potentially moderate blood sugar responses.

Eat slowly and chew thoroughly to aid digestion and reduce the likelihood of overeating, which can lead to higher glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.