Indian Paneer Cheese (1 Serving (30g)) and White Bread (1 Slice)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal. Their fiber content helps slow down the absorption of glucose.

Replace white bread with whole grain or multigrain bread options. These alternatives are digested more slowly, preventing rapid spikes.

Include sources of healthy fats such as avocado or a small amount of olive oil. Fats can slow down the digestion of carbohydrates.

Add a protein source like grilled chicken breast or lentils. Protein helps stabilize blood sugar levels by slowing carbohydrate absorption.

Limit the portion size of paneer and bread to prevent overconsumption of carbohydrates in one sitting.

Drink water or unsweetened herbal tea with your meal to aid digestion without adding extra sugar.

Engage in light physical activity, like a short walk, before eating. This can increase insulin sensitivity and help manage blood sugar levels.

Try to consume paneer and bread as part of a balanced meal rather than a standalone snack to mitigate spikes.

Incorporate fermented foods like yogurt or kefir as they can aid in digestion and have a stabilizing effect on blood sugar.

Ensure a balanced meal by combining carbohydrates, proteins, and fats, which can help in maintaining more stable glucose levels.

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