Indian Paneer Cheese (1 Serving (30g)) and White Bread (1 Slice)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian paneer cheese, white bread without glucose spikes
Pair with High-Fiber Vegetables
Include vegetables like spinach, broccoli, or bell peppers in your meal. These add fiber which helps slow the absorption of glucose.
Use Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread to reduce the glucose spike.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. These can help slow down the digestion process.
Eat Smaller Portions
Reduce the serving size of paneer cheese and white bread to minimize the glucose load.
Include Protein
Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.
Opt for Legumes
Consider adding lentils or chickpeas to your meal. They provide both protein and fiber, aiding in better blood sugar control.
Hydrate Well
Drink water before and during your meal. Proper hydration aids in digestion and can help moderate glucose spikes.
Use Whole Paneer
Choose paneer made from whole milk rather than processed varieties. Whole foods generally have a more stable impact on blood sugar levels.
Incorporate Spices
Use spices like cinnamon or turmeric, which may help regulate blood sugar levels.
Balance with Acidic Foods
Include a small salad with vinegar-based dressing. Acidic foods can help slow down the digestion of carbohydrates.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.