Indian Paneer Cheese (1 Serving (30g)) and White Rice (1 Cup, Cooked)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume indian paneer cheese, white rice without glucose spikes

Portion Control

Limit the amount of paneer and white rice consumed in one meal to reduce the likelihood of a glucose spike.

Pair with High-Fiber Vegetables

Include vegetables such as broccoli, spinach, or kale alongside your meal to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or a small amount of nuts, which can help stabilize blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, which are less likely to cause significant spikes in blood sugar.

Incorporate Protein

Add lean proteins such as grilled chicken or tofu to your meal to help maintain balanced blood sugar levels.

Stay Hydrated

Drink water throughout your meal to aid in digestion and help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and help prevent overeating.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower post-meal blood sugar levels.

Herbs and Spices

Use spices like cinnamon and turmeric in your cooking, as they may help regulate blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals to avoid large glucose spikes and maintain steady blood sugar levels throughout the day.