Indian Paneer Cheese (1 Serving (30g)) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, white rice without glucose spikes

Portion Control

Limit the portion size of paneer cheese and white rice to reduce the overall carbohydrate intake, which helps manage glucose levels.

Whole Grains

Substitute white rice with small portions of whole grains like quinoa or barley, which have a slower digestion rate and help in maintaining stable glucose levels.

Pair with Vegetables

Add a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables are high in fiber, which can slow down the absorption of carbohydrates.

Healthy Fats

Include a source of healthy fats, such as a small amount of olive oil, avocado, or nuts, in your meal. Fats can slow gastric emptying and help moderate blood sugar spikes.

Protein Addition

Incorporate lean protein sources like grilled chicken or lentils alongside paneer and rice. Protein helps to stabilize blood sugar by reducing the rate of carbohydrate absorption.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help moderate blood sugar levels by slowing down carbohydrate digestion.

Meal Timing

Try consuming smaller, more frequent meals rather than large meals, to prevent large fluctuations in glucose levels.

Chew Thoroughly

Take time to chew each bite thoroughly, which aids digestion and helps slow down the absorption of carbohydrates.

Drink Water

Before and during your meal, ensure you stay hydrated with water, which can aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to enhance insulin sensitivity and promote glucose uptake by muscles.

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