
Indian Paneer Cheese (1 Serving (30g)) and White Rice (1 Cup, Cooked)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- indian paneer cheese
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- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
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How to consume indian paneer cheese, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and paneer cheese. Smaller amounts can help keep glucose levels in check.
Fiber Addition
Include a side of vegetables high in fiber, such as spinach or cauliflower, to slow down the absorption of glucose.
Whole Grains
Substitute regular white rice with brown rice or quinoa to add more complexity and fiber to your meal.
Protein Inclusion
Add a source of lean protein such as grilled chicken or lentils to your meal to help balance blood sugar levels.
Healthy Fats
Incorporate healthy fats like a few slices of avocado or a handful of nuts to slow digestion and reduce spikes.
Meal Timing
Avoid consuming large portions of paneer and rice late in the evening. Try to have your meals at regular intervals.
Chew Thoroughly
Eat slowly and chew your food thoroughly to aid digestion and prevent rapid sugar release into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day to help regulate glucose levels effectively.
Physical Activity
Engage in a short walk or light exercise after meals to aid in glucose metabolism.
Monitor Carb Intake
Be mindful of the total carbohydrate content in your meal by balancing rice with other low-carb ingredients.

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