Indian Paneer Cheese (1 Serving (30g)) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, white rice without glucose spikes

Portion Control

Limit the quantity of white rice and paneer cheese you consume in one sitting. Smaller portions can help reduce the overall impact on your blood sugar levels.

Choose Brown Rice

Substitute white rice with brown rice or another whole grain option. These alternatives are digested more slowly, leading to a more gradual increase in blood sugar.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, and bell peppers into your meal. These can slow down the absorption of carbohydrates.

Include Protein

Add lean proteins such as grilled chicken, fish, or tofu to your meal. Protein helps to moderate blood sugar spikes by slowing the digestion of carbohydrates.

Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal. These fats can also help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Vinegar

Add a small amount of vinegar, such as apple cider or balsamic vinegar, to your meal. Vinegar has been shown to help stabilize blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric, which may have beneficial effects on blood sugar control.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help manage blood sugar spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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