Indian Paneer Cheese (1 Serving (30g)) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and paneer cheese. Smaller amounts can help keep glucose levels in check.

Include a side of vegetables high in fiber, such as spinach or cauliflower, to slow down the absorption of glucose.

Substitute regular white rice with brown rice or quinoa to add more complexity and fiber to your meal.

Add a source of lean protein such as grilled chicken or lentils to your meal to help balance blood sugar levels.

Incorporate healthy fats like a few slices of avocado or a handful of nuts to slow digestion and reduce spikes.

Avoid consuming large portions of paneer and rice late in the evening. Try to have your meals at regular intervals.

Eat slowly and chew your food thoroughly to aid digestion and prevent rapid sugar release into the bloodstream.

Drink plenty of water throughout the day to help regulate glucose levels effectively.

Engage in a short walk or light exercise after meals to aid in glucose metabolism.

Be mindful of the total carbohydrate content in your meal by balancing rice with other low-carb ingredients.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.