Indian Restaurant - Masala Dosa With Coconut Chutney (1 dosa)

Dinner

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume indian restaurant - masala dosa with coconut chutney without glucose spikes

Portion Control

Reduce the portion size of the masala dosa to prevent consuming too many carbohydrates in one sitting.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body process the food more gradually and reduce the spike.

Add Protein

Include a side of grilled chicken or paneer. Protein can help slow the absorption of carbohydrates into your bloodstream.

Include Fiber

Pair your meal with a salad made of leafy greens such as spinach or kale, which can help slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce blood sugar spikes.

Exercise

Engage in light physical activity, such as walking, after your meal to help your muscles use up excess glucose.

Balanced Plate

Ensure your meal includes a mix of carbohydrates, proteins, and fats. Consider adding a small serving of lentils or chickpea stew.

Chutney Choice

Limit the amount of coconut chutney you consume, or replace it with a small portion of tomato-based chutney.

Avoid Sugary Beverages

Skip drinks with added sugars, as they can contribute to glucose spikes.

Mindful Eating

Focus on your meal without distractions, such as watching television or using your phone, to prevent overeating.