Indian Restaurant - Masala Dosa With Coconut Chutney (1 dosa)
Midnight Snack
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian restaurant - masala dosa with coconut chutney without glucose spikes
Increase Physical Activity
Take a brisk 20-30 minute walk after your meal to help lower your blood sugar levels.
Hydrate Well
Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more efficiently.
Small Portions
Consider having a smaller portion of the masala dosa and coconut chutney to reduce the carbohydrate load.
Include Fiber-Rich Foods
Add a side of green salad or steamed vegetables to your meal. Foods like broccoli, spinach, or kale can help slow down the absorption of carbohydrates.
Incorporate Protein
Pair your meal with a source of lean protein such as grilled chicken or paneer, as protein can help stabilize blood sugar levels.
Healthy Fats
Add a small serving of avocado or nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the sugars more gradually.
Monitor Blood Sugar
Use a continuous glucose monitor or test your blood sugar levels before and after your meal to understand how your body reacts and adjust your strategy accordingly.
Herbal Teas
Enjoy a cup of herbal tea like chamomile or green tea after your meal, which can have a calming effect and potentially help with glucose regulation.
Plan Your Meals
If possible, try to eat a balanced meal earlier in the day to prevent overindulging during your Indian restaurant meal.
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