Indian Restaurant - Masala Dosa With Coconut Chutney (1 dosa)
Midnight Snack
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian restaurant - masala dosa with coconut chutney without glucose spikes
Portion Control
Reduce the portion size of your masala dosa. Smaller portions will help in managing blood sugar levels more effectively.
Protein Addition
Include a source of protein with your meal, such as grilled chicken, paneer, or tofu. Protein can slow down the absorption of carbohydrates, moderating any spike in blood sugar.
Fiber-Rich Sides
Pair your meal with a fiber-rich side dish like a salad with leafy greens, cucumber, and tomatoes. Fiber can help slow the digestion process.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid in the digestion process and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Healthy Fats
Incorporate healthy fats into your meal, such as a few slices of avocado or a handful of nuts. Healthy fats can slow carbohydrate absorption.
Limit Sugary Beverages
Avoid drinking sugary beverages with your meal. Opt for water, unsweetened tea, or other non-caloric drinks.
Mindful Eating
Practice mindful eating by chewing your food slowly and savoring each bite. This can help with digestion and prevent overeating.
Pre-Meal Snack
Consider having a small, low-carb snack before dining, such as a few almonds or a piece of cheese, to help stabilize blood sugar levels.
Balanced Meal Planning
Ensure that your overall daily diet includes balanced meals with adequate proteins, fats, and fibers to help manage blood sugar levels consistently.
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