Indian Sweet - Arisa - Indian Sweet Arisalu (1 piece)
Afternoon Snack
210 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Indian Sweet - Arisa - Indian Sweet Arisalu without glucose spikes
Portion Control
Limit the amount of Arisa you consume. Enjoy smaller portions to reduce the impact on your blood sugar levels.
Combine with Fiber
Pair Arisa with high-fiber foods such as vegetables, lentils, or whole grains like quinoa or barley. This can help slow down the absorption of sugars.
Include Protein
Add a source of protein to your meal, such as chickpeas, paneer, or a handful of nuts like almonds or walnuts. This can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming sweets. Proper hydration can assist in mitigating the effects of sugar.
Meal Timing
Try eating Arisa as part of a balanced meal rather than on an empty stomach. This can help moderate the glucose response.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or seeds like chia or flaxseeds, as they can help slow sugar absorption.
Regular Exercise
Engage in physical activity after consuming Arisa, such as a brisk walk or light exercise, to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the intake, which can help prevent overconsumption.
Pre-Meal Planning
Consume a small snack high in fiber and protein about 30 minutes before having Arisa to help buffer the glucose spike.
Watch Overall Diet
Maintain a balanced diet throughout the day, ensuring you have plenty of low-sugar and high-nutrient foods to keep overall blood sugar levels steady.
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