Indian Sweet - Arisa - Indian Sweet Arisalu (1 piece) | Glucose Response

210 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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Limit the amount of Arisalu consumed. Start with a smaller portion to reduce the overall sugar intake.

Pair Arisalu with a meal that includes proteins and healthy fats, such as grilled chicken or a handful of almonds, to slow down sugar absorption.

Incorporate high-fiber foods like lentils, chickpeas, or whole grains into your meal. These can help moderate the body's sugar response.

Engage in light physical activity, like a brisk walk, after eating Arisalu to help your body utilize the sugar more effectively.

Consume a salad or non-starchy vegetables like spinach or cucumbers before having Arisalu to slow down the absorption of sugars.

Drink a glass of water before indulging in sweets to help with digestion and maintain hydration balance, which can influence blood sugar levels.

Eat Arisalu as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Consider a small handful of nuts or seeds as a snack before indulging to help stabilize blood sugar levels.

Eat slowly and savor each bite to enhance satisfaction and potentially reduce the desire to consume larger quantities.

Keep track of your blood sugar levels before and after consuming Arisalu to better understand its impact on your body and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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