Indian Sweet - Arisa - Indian Sweet Arisalu (1 piece)

Afternoon Snack

210 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Indian Sweet - Arisa - Indian Sweet Arisalu without glucose spikes

Portion Control

Limit the quantity of Arisa you consume. Smaller portions can help mitigate spikes in blood sugar levels.

Pair with Protein

Consume Arisa with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods alongside Arisa, such as vegetables, lentils, or whole grains like quinoa, to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after eating Arisa to help your body manage glucose levels more effectively.

Timing Matters

Consider consuming Arisa as a dessert after a balanced meal. Having a mix of macronutrients in your stomach can slow down sugar absorption.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds during your meal. These can help reduce the speed of sugar absorption.

Engage in Light Activity

Go for a short walk or engage in light physical activity after eating Arisa to help lower blood glucose levels.

Limit Other Carbs

Reduce the intake of other carbohydrate-rich foods in the meal to balance the overall sugar intake.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help control the total amount consumed and aid digestion.