Indian Sweet Barfi (Khoya) - Plain (1 grams) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian sweet barfi (khoya) - plain without glucose spikes

Portion Control

Start by reducing the portion size of the barfi you consume. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Consume barfi alongside a source of protein like Greek yogurt or a handful of almonds. This can help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds to your meal. Fiber can help moderate blood sugar spikes.

Hydrate Wisely

Drink plenty of water before and after consuming sweets. Staying hydrated can aid in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Pair barfi with healthy fats like avocado or a small serving of nuts. Healthy fats can slow the digestion process and reduce the impact on blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating barfi. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Try to eat barfi during a meal instead of on an empty stomach. Eating it with other foods can help balance the sugar intake.

Choose Whole Grains

If you’re having barfi as part of a larger meal, include whole grains such as quinoa or brown rice to manage the glucose response.

Stay Consistent with Meals

Maintain regular meal times to help your body better manage blood sugar levels and prevent spikes.

Consider Natural Alternatives

If possible, try making barfi with natural sweeteners like stevia or monk fruit, which can be lower in sugar content.

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Indian Sweet Barfi (Khoya) - Plain (1 grams)