Indian Sweet - Kaju Katli (1 piece(cubicinch)(12gaprrx))
Dinner
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Indian Sweet - Kaju Katli without glucose spikes
Limit Portion Size
Start by consuming a smaller portion of Kaju Katli to reduce the overall sugar intake, which will help in minimizing the glucose spike.
Pair with Protein
Include a source of protein like Greek yogurt or a handful of almonds alongside Kaju Katli. This can help slow down the absorption of sugar into the bloodstream.
Incorporate Healthy Fats
Add a few slices of avocado or a small portion of nuts such as walnuts or pistachios. These healthy fats can help stabilize blood sugar levels.
Add Dietary Fiber
Consume high-fiber foods such as chia seeds, flaxseeds, or an apple. Fiber can help moderate the absorption of sugar, leading to a lesser spike.
Stay Hydrated
Drink plenty of water throughout the day, especially before and after consuming sweets, to assist in digestion and metabolism.
Exercise Regularly
Engage in a short walk or light exercise after eating Kaju Katli to help utilize the sugar more effectively, which can reduce a spike.
Eat a Balanced Meal First
Have a balanced meal of whole grains, lean proteins, and vegetables before indulging in sweets. This helps to ensure your body processes the sugar more steadily.
Opt for a Lower-Sugar Version
Look for or make a recipe for Kaju Katli that uses less sugar or substitutes like stevia, which can lessen the sugar impact.
Include Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice in your meal as these can help moderate blood sugar levels after eating sweets.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming Kaju Katli to better understand how your body reacts and adjust your approach accordingly.
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