Indian Sweet - Kaju Katli (1 piece(cubicinch)(12gaprrx))
Dinner
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Indian Sweet - Kaju Katli without glucose spikes
Portion Control
Limit your intake of Kaju Katli to a small portion. Even a small reduction can help manage glucose levels.
Pair with Protein
Consume Kaju Katli with a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar.
Add Fiber
Include fiber-rich foods like chia seeds, flaxseeds, or a small salad alongside your sweet treat to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming sweets to help your body process sugar more effectively.
Exercise
Engage in light physical activity, such as a short walk or gentle yoga, after eating Kaju Katli to help your muscles utilize glucose efficiently.
Consume Cinnamon
Add a sprinkle of cinnamon to your diet, as it has been shown to help improve insulin sensitivity.
Include Healthy Fats
Eat a small amount of healthy fats, such as a few slices of avocado or a spoonful of nut butter, to slow down sugar absorption.
Plan Your Meals
If you know you’ll be consuming sweets, plan your meals to include more complex carbohydrates and proteins earlier in the day to balance your overall intake.
Monitor Your Response
Pay attention to how your body responds to Kaju Katli. Consider checking your blood sugar levels to better understand your personal tolerance.
Choose Alternatives
When possible, opt for a version of the sweet with reduced sugar content or sweetened with natural alternatives such as stevia or erythritol.
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