Indian takeaway (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian takeaway without glucose spikes

Portion Control

Reduce the portion size of high-carb dishes like naan, rice, or samosas to minimize their impact on blood sugar levels.

Protein-Rich Additions

Incorporate protein sources such as grilled chicken tikka or paneer to help slow down the absorption of carbohydrates.

Vegetable Dishes

Opt for dishes heavy in vegetables, like mixed vegetable curry or baingan bharta, as these contain more fiber which can help stabilize blood sugar.

Whole Grains

Choose brown rice or whole grain roti instead of white rice or naan to reduce the rapid rise in glucose levels.

Eat Mindfully

Chew slowly and savor each bite, which can help with digestion and reduce the likelihood of overeating.

Healthy Fats

Include dishes with healthy fats, such as those cooked with olive oil or containing nuts, which can also help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce hunger-driven overconsumption.

Balanced Meal Composition

Aim for a balanced plate that includes a mix of protein, fats, and carbs to help mitigate glucose spikes.

Avoid Sugary Sauces

Limit or avoid dishes with sweet sauces like mango chutney, which can quickly elevate blood sugar levels.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels naturally.

Timing of Meals

Try to have your takeaway meal at a time when you can be most active afterward, such as lunch or an early dinner, to give your body ample opportunity to process the food.

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