Indian takeaway (1 piece)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume indian takeaway without glucose spikes

Portion Control

Start with smaller portions of high-carb dishes like naan, rice, and curries. This can help manage the overall carbohydrate intake.

Balanced Meal Composition

Include a source of protein such as chicken, fish, or lentils, and include healthy fats like olive oil or avocado to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole-grain options such as brown rice or whole-wheat roti when available, as they are absorbed more slowly compared to their refined counterparts.

Incorporate Fiber-Rich Foods

Add dishes containing vegetables like spinach, cauliflower, or chickpeas to your meal. These are high in fiber and help moderate blood sugar levels.

Hydration

Drink plenty of water with your meal, as staying hydrated can aid digestion and help control blood sugar spikes.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process and regulate blood sugar levels.

Take a Walk

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help your body use glucose more efficiently.

Limit Sugary Sauces

Avoid or minimize the use of sugary sauces and chutneys that can add extra carbohydrates to your meal.

Snack Wisely

If you're still hungry after the meal, opt for a small, low-carb snack like a handful of nuts or a piece of cheese.

Regular Meal Timing

Try to eat at regular intervals to stabilize blood sugar levels, and avoid skipping meals which can lead to overeating.