Indian takeaway (1 piece)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume indian takeaway without glucose spikes
Start with a Salad
Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.
Opt for Lentil Dishes
Choose dishes made with lentils, such as dal, as they are lower in carbohydrates and can help stabilize blood sugar levels.
Incorporate More Vegetables
Choose vegetable-based curries and dishes like baingan bharta (eggplant) or aloo gobi (potato and cauliflower) to increase fiber intake, which can help moderate blood sugar spikes.
Choose Whole Grains
If you’re having rice, opt for brown rice or whole grain options, which are digested more slowly than white rice.
Portion Control
Be mindful of portion sizes, especially with higher-carbohydrate items like naan and rice, to prevent overconsumption.
Pair with Protein
Include protein-rich dishes such as chicken tikka or paneer to help slow the absorption of carbohydrates.
Avoid Sugary Sauces
Be cautious with dishes that are likely to contain added sugars, such as those with creamy sauces or sweet chutneys.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and prevent dehydration, which can affect blood sugar levels.
Chew Thoroughly
Take your time to chew each bite well to aid digestion and improve nutrient absorption.
Walk After the Meal
A short walk after your meal can help with digestion and reduce post-meal blood sugar spikes.
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