Indian takeaway (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian takeaway without glucose spikes

Portion Control

Reduce the portion size of high-carb dishes such as naan and rice. Opt for smaller servings to help minimize spikes.

Choose Whole Grains

If available, select dishes made with whole grains like brown rice or whole wheat roti instead of white rice or naan.

Include Protein

Add a source of lean protein to your meal. Options like grilled chicken, fish, or legumes can help slow down the absorption of carbohydrates.

Opt for Lentils and Beans

Incorporate dishes that feature lentils or beans, such as dal or chana masala, as they can help moderate blood sugar levels.

Add Vegetables

Include a variety of non-starchy vegetables in your meal, like spinach, okra, or cauliflower, to increase fiber intake and reduce the impact on blood sugar.

Limit Sugary Sauces

Be cautious with sauces that may contain added sugars. Opt for dry curries or those made with tomato or yogurt bases instead.

Stay Hydrated

Drink plenty of water during your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time eating to help your body better manage the carbohydrate load. This also aids in digestion and enhances satiety.

Avoid Fried Dishes

Limit the intake of fried items like samosas or pakoras, which can contribute to higher glucose spikes.

Balance with Physical Activity

Engage in a brief walk or light physical activity after eating to help your body manage glucose levels more effectively.

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