Indian (1 piece)
Breakfast
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume Indian without glucose spikes
Choose Whole Grains
Opt for whole grains like brown rice or quinoa instead of white rice or refined flour products. These have a slower impact on blood sugar levels.
Add More Fiber
Incorporate fiber-rich foods such as lentils, chickpeas, and vegetables like spinach and broccoli into your meals. They help slow down the digestion process.
Portion Control
Be mindful of portion sizes, especially with high-carb foods. Eating smaller amounts can help moderate blood sugar spikes.
Pair with Protein
Include a source of lean protein, such as chicken, fish, or tofu. Protein can help stabilize blood sugar levels and keep you full longer.
Healthy Fats
Add healthy fats to your meals, such as those found in nuts, seeds, and avocados. These fats can slow down the absorption of carbohydrates.
Limit Sugary Sauces
Be cautious with sauces and gravies that are high in sugar. Opt for homemade versions where you can control the ingredients.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated aids in digestion and helps manage blood sugar levels.
Mindful Eating
Eat slowly and savor your food. This can help regulate your appetite and prevent overeating.
Exercise Regularly
Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.
Monitor Carbohydrate Intake
Keep track of the types and amounts of carbohydrates you consume to better understand their impact on your blood sugar levels.
Try Fermented Foods
Include small amounts of fermented foods like yogurt or pickles in your meals, as they can have a beneficial effect on digestion and blood sugar control.
Find Glucose response for your favourite foods
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