Indian (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Indian without glucose spikes

Portion Control

Be mindful of your portions, especially with carbohydrates like rice and naan. Smaller servings can help manage blood sugar levels.

Incorporate Fiber

Add fiber-rich foods such as lentils, chickpeas, and vegetables to your meals. These can help slow the digestive process and reduce blood sugar spikes.

Choose Whole Grains

Opt for whole grain options like brown rice or whole wheat chapati instead of refined grains.

Add Protein

Include a good source of protein such as paneer, chicken, or fish in your meals. Protein can help stabilize blood sugar levels.

Use Healthy Fats

Cook with healthy fats like olive oil or ghee, and consider adding nuts or seeds to your dishes for additional health benefits.

Pair with Non-Starchy Vegetables

Serve your meals with non-starchy vegetables such as spinach, zucchini, or broccoli. These can add bulk and nutrients without spiking blood sugar.

Eat Slowly

Take time to eat your meal slowly and enjoy it, which can help prevent overeating and rapid spikes in blood sugar.

Hydration

Drink plenty of water throughout your meal to stay hydrated and aid digestion.

Spice It Up

Use spices like turmeric, cumin, and coriander, which are not only flavorful but may have health benefits that support stable blood sugar levels.

Monitor Timing

Try to have a consistent meal schedule to help your body manage glucose levels more effectively.

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