Instant Coffee (Dry Powder) (1 Teaspoon, Dry)
Breakfast
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Instant Coffee (Dry Powder) without glucose spikes
Choose a Low-Sugar Instant Coffee
Opt for varieties with minimal or no added sugars to decrease the likelihood of a glucose spike.
Add Protein
Pair your coffee with a source of protein like a handful of nuts or a boiled egg. Protein can help moderate glucose levels.
Incorporate Healthy Fats
Mix a small amount of unsweetened almond milk or coconut oil into your coffee. Healthy fats can slow down the absorption of sugar.
Increase Fiber Intake
Consume high-fiber foods like chia seeds or oatmeal alongside your coffee to help stabilize blood sugar.
Stay Hydrated
Drink water before and after your coffee to maintain proper hydration and aid in digestion.
Limit Portion Size
Reduce the amount of instant coffee powder used per serving, as smaller portions can lead to less drastic glucose changes.
Opt for Whole-Grain Snacks
Complement your coffee with whole-grain snacks such as whole-grain toast or crackers to help stabilize energy levels.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your coffee, as it is known to have a moderating effect on blood sugar.
Monitor Timing
Have your coffee with or after a balanced meal rather than on an empty stomach to minimize glucose spikes.
Stay Active
Engage in light exercise, like walking, after consuming coffee to help your body utilize glucose more efficiently.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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