Instant Idiyappam (Double Horse) (1 Serving)
Lunch
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume instant idiyappam without glucose spikes
Portion Control
Reduce the portion size of instant idiyappam you consume to minimize the glucose load on your body.
Include Protein
Add a source of protein to your meal, such as a boiled egg, grilled chicken, or tofu, to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like a small serving of avocado, nuts, or seeds to help stabilize blood sugar levels.
Pair with Vegetables
Include non-starchy vegetables such as spinach, cucumber, or bell peppers in your meal to add fiber, which can help moderate the glucose response.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.
Time Your Meal
Consider having idiyappam as part of a balanced meal earlier in the day when your body is more insulin-sensitive, rather than late at night.
Incorporate Vinegar
Add a splash of vinegar to your meal or have a small salad with vinaigrette beforehand, as vinegar can help reduce blood sugar spikes.
Opt for Whole Grains
If possible, choose whole grain or multigrain variants of idiyappam which may have a slightly lower impact on your blood sugar.
Increase Fiber Intake
Add fiber-rich foods such as legumes or lentils to your meal to help slow down the digestion process.
Exercise After Meals
Engage in light physical activity like walking post-meal to help enhance insulin sensitivity and lower blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand the impact of dietary changes and adjust your habits accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.