Instant Idiyappam (Double Horse) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the instant idiyappam you consume. Smaller portions can lead to smaller glucose spikes.

Include a source of protein such as boiled eggs, grilled chicken, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. These can also help in moderating blood sugar levels.

Incorporate vegetables like spinach, broccoli, or bell peppers. The fiber content can help reduce the spike in glucose levels.

Drink plenty of water before and during your meal. Proper hydration can aid in better digestion and glucose regulation.

If possible, choose whole grain or multigrain versions of idiyappam. These options are digested more slowly.

Take your time to chew food thoroughly. This can enhance digestion and lead to a slower release of glucose into the bloodstream.

Engage in light physical activity, such as walking, after your meal. This can help your body use glucose more effectively.

Avoid consuming high-carbohydrate meals late at night. Eating earlier in the day can help your body manage glucose better.

Manage stress through techniques like meditation or deep breathing, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.