Instant White Rice (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein like grilled chicken, tofu, or fish to your meal, which can help slow down the absorption of carbohydrates.

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your dish to help moderate blood sugar spikes.

Include non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow digestion and reduce the impact on blood sugar levels.

Reduce the portion size of the instant white rice and fill up your plate with more proteins and vegetables.

Opt for adding a portion of barley or quinoa instead of instant white rice, as these options release energy more slowly.

Add a splash of vinegar or squeeze some lemon juice on your rice or salad. The acidity can help in moderating blood sugar spikes.

Chew your food thoroughly and eat slowly to give your body time to process the sugars more evenly.

Drink water before your meal, which can help in managing hunger and prevent overeating.

Take a brisk walk after eating to help your muscles use up some of the extra glucose in your bloodstream.

Keep track of your body’s response to different foods and adjust your diet accordingly to prevent spikes in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.