Iso100 Hydrolyzed (Dymatize) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oatmeal, lentils, or vegetables such as broccoli or carrots. These can help slow down the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, or seeds. These can help moderate your body's response to carbohydrates.

Eating protein-rich foods like chicken, turkey, or tofu alongside can help stabilize blood sugar levels.

Choose whole grains such as quinoa, barley, or whole wheat in your meals. They are digested more slowly than refined grains.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Be mindful of the portion sizes you consume to avoid excessive intake that might lead to spikes.

Consuming smaller meals more frequently can help maintain steady blood sugar levels.

Try adding a small amount of vinegar, such as apple cider vinegar, to your meals, which may help improve insulin sensitivity.

A brisk walk or light exercise post-meal can help your muscles use sugar more effectively, reducing spikes.

Keep an eye on the total amount of carbohydrates you consume and try to spread them evenly throughout your meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.