Iso100 Hydrolyzed (Dymatize) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like oats, chia seeds, or whole-grain bread to slow down glucose absorption.

Include sources of healthy fats such as avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Add a source of lean protein like grilled chicken, tofu, or legumes to help moderate glucose spikes.

Reduce the serving size of ISO100 Hydrolyzed and consume smaller, more frequent meals throughout the day.

Drink plenty of water throughout the day to support metabolic processes and help manage blood sugar levels.

Add vegetables like spinach, broccoli, or cauliflower to your meals for added nutrients and fiber.

Take a short walk or engage in light exercise after meals to help lower blood sugar levels.

Consume ISO100 Hydrolyzed at times when you are more active or will be engaging in physical activity soon after.

Sprinkle a small amount of cinnamon on your meal, which may help improve insulin sensitivity.

Eat slowly and mindfully to aid digestion and prevent overeating, which can contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods