Iso100 Hydrolyzed (Dymatize) (1 Serving)

Breakfast

90 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume iso100 hydrolyzed without glucose spikes

Pair with Healthy Fats

Combine the iso100 hydrolyzed product with a source of healthy fats, such as avocados, nuts, or seeds, to slow down the absorption of glucose into the bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach to your diet to help moderate glucose levels.

Incorporate Protein

Pair the product with lean protein sources like chicken breast, turkey, or legumes such as lentils and chickpeas to help stabilize blood sugar.

Eat Smaller Portions

Reduce the serving size of iso100 hydrolyzed to minimize the glucose impact and avoid large spikes.

Stay Active

Engage in light physical activity, such as a short walk, after consuming the product to help your body utilize glucose more efficiently.

Hydrate Well

Drink plenty of water, particularly before and after consuming the product, to aid in digestion and glucose regulation.

Use Vinegar

Add a splash of vinegar or incorporate foods with vinegar-based dressings to your meals as it may help modulate blood sugar levels.

Spread Carbohydrate Intake

Instead of consuming iso100 hydrolyzed all at once, spread your intake throughout the day to maintain more consistent glucose levels.

Monitor Timing

Consume the product at times when your body is more insulin sensitive, such as in the morning or after physical activity.

Mindful Eating

Practice mindful eating by savoring your food slowly to help your body better manage glucose absorption.