Jackfruit (1 Cup, Sliced)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of jackfruit you consume in one sitting. Smaller portions lead to smaller glucose spikes.

Include a source of protein, such as grilled chicken, tofu, or a handful of nuts, when eating jackfruit to slow down the absorption of sugar.

Combine jackfruit with foods that are high in healthy fats like avocado, olive oil, or chia seeds to help stabilize blood sugar levels.

Eat jackfruit alongside fiber-rich foods such as lentils, chickpeas, or a salad with leafy greens to help slow digestion.

Engage in light physical activity, like walking, after eating jackfruit to help your body utilize the glucose more effectively.

Ensure you are well-hydrated before and after eating jackfruit, as water can aid in the efficient metabolism of sugars.

Chew jackfruit slowly and thoroughly to support better digestion and give your body time to process the sugars more evenly.

Consider eating jackfruit earlier in the day when your metabolism is generally more active.

Add a splash of vinegar, such as apple cider vinegar, to your meal when eating jackfruit, which can help to moderate blood sugar spikes.

If possible, opt for less ripe jackfruit, which tends to have a lower sugar content compared to fully ripe jackfruit.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.