Jackfruit (1 Cup, Sliced)

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got a STABLE response

How to consume Jackfruit without glucose spikes

Portion Control

Consume smaller portions of jackfruit to help manage the rise in blood sugar levels.

Pair with Protein

Include a source of protein, such as eggs or chicken, when consuming jackfruit to slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts alongside jackfruit to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat foods high in fiber such as lentils or vegetables like spinach alongside jackfruit to help moderate the spike.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolic processes.

Opt for Whole Jackfruit

Whenever possible, choose whole jackfruit over processed or canned versions to minimize added sugars.

Monitor Meal Timing

Consider eating jackfruit earlier in the day when your body is more active, which may help in utilizing the sugar more efficiently.

Regular Exercise

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Practice eating jackfruit slowly and mindfully, as this can aid in digestion and lead to better blood sugar management.

Consult a Healthcare Professional

If you have concerns regarding blood sugar management, seek personalized advice from a healthcare provider.