Jackfruit Chips (1 10 Chips)

Keep jackfruit chips to a small pre-portioned serving rather than eating from the bag, and avoid seconds.

Eat them only as part of a balanced meal, not alone; pair with protein such as eggs, plain Greek yogurt, tofu, or grilled chicken.

Add high-fiber vegetables to the meal, such as broccoli, spinach, salad greens, cucumber, or peppers, before having the chips.

Choose a less processed alternative when possible, such as a small serving of roasted chickpeas or unsweetened plain yogurt with nuts.

Avoid combining jackfruit chips with other rapidly absorbed carbohydrates or sweet drinks; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe for you, and use your glucose readings to identify a portion that works better.