Jackfruit Chips (1 10 Chips)

Afternoon Snack

153 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Jackfruit Chips without glucose spikes

Stay Hydrated

Drink plenty of water to help flush out excess glucose from your bloodstream.

Consume Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, chickpeas, or oats, to help slow down the absorption of sugar.

Add Protein to Your Diet

Incorporate protein sources like eggs, chicken, tofu, or Greek yogurt to help stabilize blood sugar levels.

Engage in Light Physical Activity

Go for a brisk walk, do some light stretching, or engage in gentle exercises to help lower blood sugar levels by promoting glucose uptake by muscles.

Eat Leafy Greens

Include leafy greens like spinach, kale, or broccoli in your meals, as they can aid in reducing blood sugar levels.

Opt for Nuts and Seeds

Snack on almonds, walnuts, or chia seeds, which can help in moderating blood sugar spikes.

Practice Portion Control

Be mindful of the portion sizes of high-carb foods to prevent excessive glucose intake.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or flaxseeds to your meals to slow down carbohydrate absorption.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how your body responds and make necessary dietary adjustments.

Plan Balanced Meals

Ensure that your meals contain a combination of carbohydrates, proteins, and fats to maintain steady blood sugar levels.