Jackfruit (1 Cup, Sliced)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Jackfruit without glucose spikes

Portion Control

Limit the quantity of jackfruit you consume in one sitting. Smaller portions can help mitigate the impact on your glucose levels.

Pair with Protein

Consume jackfruit alongside a source of protein, such as Greek yogurt, chicken breast, or tofu. Protein can help slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can also help slow the digestion and absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods high in fiber like lentils, chickpeas, or quinoa into your meal. Fiber aids in slowing down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating jackfruit to help your body use the glucose more efficiently.

Monitor Meal Timing

Avoid consuming jackfruit on an empty stomach. Instead, eat it as part of a balanced meal to reduce its impact on your glucose levels.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness cues to prevent overeating.

Monitor Blood Sugar

Keep track of your glucose levels regularly to understand how your body responds to jackfruit, enabling you to make more informed dietary choices.

Consult a Nutritionist

Seek personalized advice from a healthcare professional to tailor your diet specifically to your needs and manage your glucose levels effectively.

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