Jackfruit (100 G) and Roti (1 Medium (7 Inches))

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Jackfruit, Roti without glucose spikes

Portion Control

Limit the amount of jackfruit and roti you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meal. Fats slow the digestion process, which can help stabilize blood sugar levels.

Include Fiber-rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help moderate blood sugar responses.

Opt for Whole Grains

Choose whole grain or multigrain roti over refined flour options. Whole grains digest more slowly and can help prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body regulate blood sugar levels more effectively.

Exercise Post-Meal

Engage in light physical activity, like a gentle walk, after eating. This can help your muscles use glucose more efficiently, reducing spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals and adjust your food choices and portion sizes accordingly.

Mindful Eating

Eat slowly and savor your food. This can aid in digestion and help prevent overeating, which can lead to larger glucose spikes.

Choose Low-Carb Sides

Replace some of your roti or jackfruit with low-carb alternatives like cauliflower rice or zucchini noodles to reduce overall carbohydrate intake.