Jackfruit (100 G) and Roti (1 Medium (7 Inches))

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Jackfruit, Roti without glucose spikes

Portion Control

Reduce the portion size of jackfruit and roti to limit the immediate impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help stabilize your blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables such as broccoli or spinach to your meal to increase fiber intake, which can help moderate blood sugar levels.

Opt for Whole Grain Roti

Choose whole-grain or multigrain roti instead of refined flour roti to slow digestion.

Hydrate Properly

Drink plenty of water before and during your meal to help manage blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the food and signal when you’re full.

Pre-Meal Physical Activity

Engage in light physical activity before eating, such as a short walk, to enhance insulin sensitivity.

Post-Meal Walk

Consider a gentle walk after eating to help lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make informed adjustments.