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Jackfruit (100 G) and Roti (1 Medium (7 Inches))

Lunch

143 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Jackfruit, Roti without glucose spikes

Portion Control

Start by reducing the portion size of both jackfruit and roti. Smaller portions can help regulate the body's insulin response and reduce glucose spikes.

Protein Pairing

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein slows down the digestion and absorption of carbohydrates, which helps in stabilizing blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can slow down carbohydrate absorption and provide a sustained energy release.

Fiber Addition

Increase fiber intake by adding leafy greens such as spinach or kale to your meal. Fiber can help slow down the digestion of carbohydrates.

Whole Grain Roti

If possible, opt for whole grain or multigrain roti instead of refined flour roti. Whole grains have a slower digestion rate.

Timing and Order

Consider eating a salad or a vegetable soup before consuming jackfruit and roti. Starting your meal with fiber-rich foods can slow down digestion and absorption of carbohydrates in the subsequent foods.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day as hydration can aid in better digestion and metabolism.

Regular Physical Activity

Incorporate light exercise or a short walk after meals to help muscles use up some of the glucose in the bloodstream, reducing its spike.

Mindful Eating

Take your time while eating, chew thoroughly, and savor each bite. This practice can improve digestion and help your body's insulin response.

Monitor and Adjust

Keep track of your blood sugar levels after meals with jackfruit and roti, and adjust your meals accordingly to find what best helps in minimizing spikes.

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