Japanese Bento Box (1 Box)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese bento box without glucose spikes

Eat Slowly

Take your time to eat the bento box. Chewing slowly can help regulate blood sugar levels by allowing your body to process carbohydrates more gradually.

Incorporate Fiber

Add foods high in fiber to your meal, such as a small side salad or steamed vegetables, to help slow down the absorption of sugars.

Pair with Protein

Include a source of protein, like tofu or grilled chicken, to help stabilize your blood sugar levels by slowing the rate of digestion.

Include Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help moderate blood sugar spikes.

Hydrate Wisely

Drink plenty of water before and during your meal. This can aid digestion and help you feel fuller, reducing the likelihood of overeating.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use up some of the glucose from the meal.

Monitor Portion Size

Be mindful of portion sizes, especially of high-carb components like rice, to help manage the impact on your blood sugar levels.

Opt for Brown Rice

If possible, choose brown rice instead of white rice in your bento box for a slower release of energy.

Add Vinegar

Incorporate a small amount of vinegar-based dressing or pickles, which can help lower the blood sugar response.

Plan Balanced Meals

In future meals, aim for a balance of protein, healthy fats, and carbohydrates to maintain stable blood sugar levels throughout the day.

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