Japanese Bento Box (1 Box)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion of rice in the bento box, as it can contribute significantly to glucose spikes.

Include more non-starchy vegetables like broccoli, spinach, and bell peppers, which can help slow down the absorption of sugars.

Incorporate healthy fats such as avocados, nuts, or seeds. These can help reduce the rate of digestion and slow glucose absorption.

Ensure your bento box has a good source of protein, such as fish, tofu, or chicken. Protein can help stabilize blood sugar levels.

If possible, substitute white rice with brown rice or quinoa to reduce the impact on glucose levels.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar.

Chew your food slowly and thoroughly to improve digestion and help modulate glucose responses.

Add fiber-rich foods like lentils or beans to your bento box, which can help regulate blood sugar.

Limit or avoid sweet sauces that are often included, as they can contribute to glucose spikes.

Aim for a balanced distribution of carbohydrates, protein, and fats in your meal to prevent large spikes.

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