Japanese Fried Eggs and Ham (1 Serving (200g))

Lunch

113 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume japanese fried eggs and ham without glucose spikes

Portion Control

Reduce the portion size of the fried eggs and ham to manage the overall glucose response. Smaller portions will contain fewer carbohydrates and fats, which can help in minimizing spikes.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or broccoli alongside your meal. These are low in carbohydrates and high in fiber, which can aid in reducing glucose spikes.

Include Whole Grains

Pair your meal with a small serving of whole grains, like quinoa or barley, which are slowly digested and can help in stabilizing blood sugar levels.

Balance with Protein

Add a lean protein source such as grilled chicken or tofu. Protein can slow down the digestion of carbohydrates and help in maintaining a more stable blood sugar level.

Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil. These can slow the absorption of carbohydrates and help keep your blood sugar stable.

Hydrate Well

Drink plenty of water before and during your meal, as staying hydrated can help in the digestion process and in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose from your meal, reducing the overall spike.

Monitor Cooking Methods

Opt for cooking methods that use less oil. Consider alternatives like poaching or boiling eggs instead of frying, which can reduce the fat content of your meal.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly, as this can aid in digestion and help your body manage blood sugar levels more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and practices affect your glucose levels, allowing you to make more informed decisions in the future.