Japanese Fried Eggs and Ham (1 Serving (200g))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume japanese fried eggs and ham without glucose spikes

Portion Control

Reduce the serving size of the fried eggs and ham. Eating smaller portions can help minimize the impact on your blood sugar levels.

Add Fiber

Include a serving of vegetables, such as spinach or bell peppers, alongside your meal. The fiber will slow down the absorption of glucose.

Choose Whole Grains

If you're having a side of toast with your meal, opt for whole-grain bread instead of white bread. Whole grains are digested more slowly.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds to your plate. These can help slow the digestion and absorption of carbohydrates.

Hydrate

Drink a glass of water before your meal. Proper hydration can aid in the digestion process and help stabilize blood sugar levels.

Opt for Leaner Ham

Choose ham with lower fat content or consider turkey ham, which might have a lesser impact on your glucose levels.

Cook with Less Oil

When frying eggs, use a non-stick pan with a minimal amount of healthy oil, such as olive oil, to reduce excess fat.

Watch the Timing

Try to eat at regular intervals rather than letting yourself get overly hungry, which can lead to overeating.

Add Protein

Consider adding a small portion of a protein-rich food, such as cottage cheese or tofu, to enhance satiety and slow digestion.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose.

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