Japanese Fried Eggs and Ham (1 Serving (200g))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume japanese fried eggs and ham without glucose spikes

Portion Control

Start by reducing the portion size of the fried eggs and ham to manage the intake of carbohydrates and fats, which can contribute to glucose spikes.

Increase Fiber Intake

Pair your meal with high-fiber foods like leafy greens or a small serving of legumes. Fiber slows down the absorption of sugar, helping to stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats, such as avocado slices or a handful of nuts, to your meal. These fats can help regulate glucose absorption.

Timing of Consumption

Consider eating smaller, more frequent meals throughout the day instead of larger portions at once to maintain more consistent glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help mitigate spikes.

Include Vinegar

Add a side of vinegar-based salad dressing or have a tablespoon of apple cider vinegar before the meal, as vinegar can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help improve insulin response and lower blood sugar levels.

Alternative Cooking Methods

Try poaching or boiling the eggs instead of frying them to reduce fat content, which may help in moderating glucose levels.

Balanced Meal Composition

Ensure your meal includes a mix of proteins, fats, and carbohydrates. A balanced meal can prevent rapid glucose spikes.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly signal when you’re full and aiding in better digestion and blood sugar control.

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