Japanese Fried Eggs and Ham (1 Serving (200g))
Lunch
113 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume japanese fried eggs and ham without glucose spikes
Increase Fiber Intake
Include vegetables like spinach, peppers, or tomatoes alongside your meal to help slow down the absorption of glucose.
Opt for Whole Grains
Replace any refined grains you might be eating, such as white bread or rice, with whole grain options like quinoa or brown rice.
Add Healthy Fats
Incorporate healthy fats such as avocados or a small handful of nuts like almonds or walnuts. These can help to stabilize blood sugar levels.
Choose Lean Proteins
Consider using leaner cuts of ham or even replacing ham with other low-fat protein options like tofu or grilled chicken breast.
Eat Smaller Portions
Reducing the portion size of fried eggs and ham can help to minimize the spike in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Include Legumes
Adding a side of beans or lentils to your meal can provide additional protein and fiber, helping to balance your blood sugar.
Use Less Oil
When preparing your fried eggs and ham, use a minimal amount of healthy oils like olive oil or avocado oil to reduce excess fat intake which can impact insulin sensitivity.
Monitor Meal Timing
Try to eat at consistent times each day and avoid very late or very early meals to keep your blood sugar levels more stable.
Incorporate Herbs and Spices
Use herbs and spices like cinnamon or turmeric, which can help improve insulin sensitivity and lower blood sugar spikes.
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