Japanese Ramen Noodle Soup with Pork Base (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese ramen noodle soup with pork base without glucose spikes

Increase Fiber Intake

Add a side of vegetables like broccoli, spinach, or kale to your meal. These vegetables help slow down digestion and the absorption of carbohydrates.

Add Protein

Incorporate more protein into your meal to help stabilize blood sugar levels. Consider adding a boiled egg or a lean protein source like tofu or chicken breast.

Hydrate Adequately

Drink water before and after your meal to help your body process the carbohydrates more efficiently.

Portion Control

Reduce the portion size of the noodles, as they are the primary source of carbohydrates, and fill up more on broth and added vegetables.

Choose Whole Grains

If possible, opt for whole grain or buckwheat noodles instead of standard white flour noodles to moderate the blood sugar response.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a sprinkle of sesame seeds, to your ramen. This can help slow digestion and the absorption of sugars.

Spread Out Carbohydrate Intake

Rather than consuming all your carbs at once, try spacing out your intake throughout the meal to avoid a rapid spike in glucose levels.

Practice Mindful Eating

Eat slowly and savor your meal. Chewing thoroughly can aid digestion and help prevent spikes in blood sugar.

Exercise After Eating

A short walk post-meal can help lower blood sugar levels as physical activity facilitates glucose uptake by muscles.

Monitor and Adjust

Keep track of your body's response to ramen and adjust the ingredients or portion sizes as needed to find the balance that works for you.

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