Japanese Ramen Noodle Soup with Pork Base (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese ramen noodle soup with pork base without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bok choy, or mushrooms into your ramen. They help slow down digestion and stabilize your blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or buckwheat noodles instead of traditional ramen noodles to help moderate glucose absorption.

Include Protein

Enhance your meal with additional protein sources such as boiled eggs or tofu. Protein can help reduce the rate at which sugar enters the bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of sesame oil to your soup. Fats can help slow the digestion process and minimize spikes.

Limit Portion Size

Reduce the amount of noodles in your dish and increase the proportion of broth and vegetables to maintain satiety without excessive carb intake.

Drink Water

Have a glass of water before your meal. This can help fill you up and may lead to consuming fewer carbohydrates overall.

Move After Eating

Engage in light physical activity such as a short walk after your meal to help your body use up glucose more efficiently and reduce spikes.

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