Japanese Ramen Noodle Soup with Pork Base (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ramen noodles. A smaller serving can help lessen the overall impact on your blood sugar levels.

Incorporate vegetables like spinach, broccoli, or bok choy into your ramen. These options can help slow the absorption of carbohydrates.

Add lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

If available, choose whole grain or buckwheat noodles to replace traditional ramen noodles, as they have a slower absorption rate.

Drinking a glass of water before your meal can help you feel fuller and reduce the quantity of food you consume.

Be mindful of any added sugar in the broth or condiments used with your ramen, and try to minimize them.

Take your time to eat and savor each bite. This can help your body process the meal more efficiently and prevent overeating.

Pair your ramen with a side salad or a serving of edamame to add nutrients and fiber without a significant increase in carbohydrates.

The broth can contain sugars and fats that contribute to spikes. Use less of it or drain excess broth before eating.

A light walk or gentle exercise after your meal can help your body use up some of the glucose from your meal and minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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