Japanese Red Rice (1 Cup) and Vegetable Curry (1 Cup)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume japanese red rice, vegetable curry without glucose spikes

Portion Control

Start by reducing the portion size of both the Japanese red rice and the vegetable curry. Smaller portions can help minimize the impact on blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or fish. Protein can help slow the absorption of carbohydrates and reduce spikes.

Add Healthy Fats

Include small amounts of healthy fats like avocado, nuts, or seeds. Fats can slow digestion and help stabilize glucose levels.

Increase Fiber Intake

Consider adding a side of leafy greens or a small salad with high-fiber vegetables like spinach, kale, or broccoli. Fiber can help slow glucose absorption.

Hydrate with Water

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Chew Thoroughly

Eat slowly and chew your food thoroughly. This gives your body time to signal fullness and can help manage how quickly glucose enters the bloodstream.

Try Vinegar

Add a splash of vinegar to your meal, such as a vinaigrette on a side salad. Vinegar may help improve insulin sensitivity and reduce glucose spikes.

Mixed Grains

Instead of purely using Japanese red rice, mix it with other grains like barley or quinoa. This combination can offer a balance of nutrients and help in controlling glucose levels.

Meal Timing

Consider having your meal earlier in the day or after a light physical activity. This can enhance your body's ability to manage glucose.

Monitor and Adjust

Keep track of your glucose levels after meals to identify specific patterns or foods that may require further adjustments. Adjust portions or ingredient combinations based on these observations.