Japanese Red Rice (1 Cup) and Vegetable Curry (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the red rice. Consider using a smaller plate or bowl to naturally limit the amount you consume.

Add more fiber-rich vegetables to your meal such as spinach, kale, or broccoli. These can help slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to slow down digestion and reduce blood sugar spikes.

If available, consider mixing the red rice with a smaller portion of barley or quinoa, as they can have a slower impact on blood sugar levels.

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Take your time to chew your food properly. This aids in better digestion and can help moderate the speed at which carbohydrates are absorbed.

Add a splash of vinegar, such as apple cider vinegar, to your meal or consume it in a salad dressing. Vinegar can help reduce blood sugar spikes.

Engage in a gentle walk or light exercise after your meal to help your body use up the glucose more efficiently.

Keep track of your blood sugar levels to identify patterns and make further adjustments to your eating habits as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.