Japanese Red Rice (1 Cup) and Vegetable Curry (1 Cup)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume japanese red rice, vegetable curry without glucose spikes
Portion Control
Start by reducing the portion size of both the Japanese red rice and vegetable curry. Smaller portions can help manage your blood sugar levels more effectively.
Add Protein
Incorporate a source of lean protein with your meal, such as grilled chicken, tofu, or legumes. Protein can slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels and make the dish more satisfying.
Increase Fiber Intake
Boost the fiber content of your meal by adding more non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber can slow down the digestion process and help reduce spikes.
Hydrate Adequately
Drink water throughout your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can aid digestion and give your body more time to process carbohydrates, preventing spikes.
Pre-Meal Snack
Consider having a small, balanced snack about 30 minutes before your meal. This could be a handful of almonds or a small apple with peanut butter, which may help to keep blood sugar levels steady.
Opt for Vinegar
Adding a small amount of vinegar-based dressing to your meal, such as a salad with apple cider vinegar, can help moderate blood sugar levels after eating.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals, which can help maintain steadier blood sugar levels throughout the day.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose from your meal more efficiently.
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