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Japanese Red Rice (1 Cup) and Vegetable Curry (1 Cup)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume japanese red rice, vegetable curry without glucose spikes
Portion Control
Reduce the portion size of Japanese red rice to minimize the carbohydrate intake.
Add Protein
Include a serving of lean protein such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil which can slow down the absorption of carbohydrates.
Increase Fiber
Integrate high-fiber vegetables like spinach, broccoli, or bell peppers into your vegetable curry to help moderate blood sugar spikes.
Use Whole Spices
Opt for whole or freshly ground spices rather than pre-made spice mixes to avoid hidden sugars and additives.
Hydrate Well
Drink plenty of water before and during your meal to aid digestion and maintain steady blood glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the meal more efficiently.
Pre-Meal Snack
Consider a small, balanced snack like a handful of almonds or a piece of cheese about 30 minutes before your meal to help manage blood sugar.
Post-Meal Activity
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
Monitor Consistently
Regularly check your blood glucose levels to understand how your body reacts to specific foods and make adjustments as needed.
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