Japanese Red Rice (1 Cup) and Vegetable Curry (1 Cup)

Lunch

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese red rice, vegetable curry without glucose spikes

Reduce the red rice portion and fill more of the plate with non-starchy vegetables such as spinach, mushrooms, eggplant, zucchini, okra, or cauliflower.

Have the curry with protein such as tofu, tempeh, eggs, fish, chicken, or lentils to slow carbohydrate absorption.

Ask for curry with no potatoes or sweet potatoes; choose extra low-starch vegetables instead.

Avoid adding sugary curry sauces, sweet chutneys, or sweetened drinks; use herbs, spices, vinegar, or lemon for flavor.

Eat the vegetables and protein first, then the red rice, and avoid taking a second rice serving.

Take a 10–20 minute easy walk soon after the meal if this is safe and comfortable for you.

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