Japanese Sushi Rice (100 G)

Lunch

164 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume japanese sushi rice without glucose spikes

Choose Brown or Black Rice

Opt for sushi made with brown or black rice instead of white sushi rice. These alternatives digest more slowly, which can help reduce spikes in blood sugar levels.

Include More Protein

Add protein-rich options to your meal, such as sashimi (fresh raw fish) or tofu, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats into your sushi meal, such as avocado or a drizzle of sesame oil, to further slow carbohydrate absorption.

Eat Vegetables First

Start your meal with a salad or vegetable-based dish, like seaweed salad or edamame, to help moderate blood sugar levels by filling up on fiber-rich options.

Control Portion Sizes

Be mindful of portion sizes by eating fewer sushi rolls and balancing them with other low-carbohydrate dishes.

Pair with Vinegar

Use a small amount of vinegar-based sauce, like ponzu or rice vinegar, which may aid in controlling blood sugar levels.

Opt for Alternative Grains

If possible, request sushi made with quinoa or another whole grain, which can provide a more stable release of energy.

Stay Hydrated

Drink plenty of water throughout your meal to support digestion and maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew each bite well, as this can aid in digestion and slow down the rate at which glucose enters your bloodstream.

Monitor Carbohydrate Intake

Keep track of the total amount of carbohydrates you consume in one meal to prevent excessive glucose spikes.