Japanese Sushi Rice (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese sushi rice without glucose spikes

Portion Control

Limit the amount of sushi rice you consume in one sitting. Opt for smaller portions of sushi to help manage your glucose levels.

Pair with Protein and Healthy Fats

Add more protein and healthy fats to your meal, such as sashimi, edamame, or avocado. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Choose Brown Rice Sushi

If available, opt for sushi made with brown rice instead of white rice. Brown rice contains more fiber, which can help regulate blood sugar.

Include Non-Starchy Vegetables

Add sides or toppings like seaweed salad, cucumber, or bell pepper. These foods have a slower impact on blood sugar and can help moderate glucose spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can help you feel full sooner and prevent overeating, helping to maintain stable blood sugar levels.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened green tea during your meal. Avoid sugary drinks that can contribute to glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as walking, before eating. Exercise can improve insulin sensitivity and help your body manage sugar more effectively.

Monitor Timing of Meals

Try to eat at regular intervals and avoid skipping meals, as this can lead to larger spikes when you do eat.

Add a Vinegar-Based Dressing

Consider adding a side of salad with a vinegar-based dressing, which may help reduce the impact on blood sugar levels.

Consult with a Nutritionist

If you're consistently experiencing glucose spikes, consider speaking with a nutritionist who can provide personalized advice and strategies.

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