Japanese Sushi Rice (100 G)

Lunch

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese sushi rice without glucose spikes

Reduce the portion of sushi rice and add more sashimi or fish-based nigiri without extra rice.

Start the meal with protein and fiber, such as salmon sashimi, edamame, tofu, cucumber, or seaweed salad with unsweetened dressing.

Choose rolls wrapped in cucumber or seaweed with fillings such as fish, avocado, tofu, and vegetables instead of rice-heavy rolls.

Avoid sweet sauces, tempura, imitation crab mixes, and sweetened drinks; use small amounts of soy sauce, wasabi, or unsweetened tea instead.

Eat slowly and pair the meal with water; stopping before a second rice-heavy roll can meaningfully reduce the rise.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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