Japanese Sushi Rice (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sushi rice you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Accompany your sushi with protein-rich options like sashimi, tofu, or edamame. Protein helps to slow down the absorption of carbohydrates.

Include healthy fats such as avocado, which can help modulate blood sugar responses by slowing down digestion.

If possible, opt for sushi made with brown rice instead of white sushi rice, as it provides more fiber and nutrients.

Incorporate fiber-rich vegetables like seaweed salad, cucumber, or a side of steamed broccoli, which can help slow carbohydrate absorption.

Have a small snack that includes protein and fiber before your sushi meal, such as a handful of nuts or a piece of fruit with some cheese.

Drink plenty of water before and during your meal to help with digestion and decrease the likelihood of overeating.

Eat slowly and savor each bite to give your body time to process the food, allowing for a more gradual increase in blood sugar.

Consider adding a vinegar-based dressing or dipping sauce, as vinegar has been shown to help reduce post-meal blood sugar levels.

If you can, schedule physical activity after your meal to help utilize the glucose and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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