Japanese Sushi Rice (100 G)
Lunch
164 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume japanese sushi rice without glucose spikes
Opt for Brown Rice or Quinoa
Instead of traditional sushi rice, ask for sushi made with brown rice or quinoa, which have a more gradual impact on blood sugar levels.
Add More Vegetables
Incorporate more vegetables into your sushi rolls, such as cucumber, avocado, and seaweed, to increase fiber content and slow down glucose absorption.
Include Protein
Add more protein-rich ingredients like fish, tofu, or shrimp to your sushi. Protein helps stabilize blood sugar levels.
Pair with Complex Carbs
If possible, include complex carbs like edamame or a side salad with your sushi meal to balance your intake.
Use Soybean Paper
Substitute nori (seaweed) with soybean paper for a lower impact on blood sugar levels.
Mind the Sauces
Limit the use of high-sugar sauces such as teriyaki or eel sauce. Instead, opt for lower-impact alternatives like ponzu or plain soy sauce.
Eat Slowly
Eating at a slower pace allows for better digestion and a more gradual rise in blood sugar levels.
Drink Green Tea
Accompany your meal with unsweetened green tea, which may help modulate your blood sugar levels.
Avoid Tempura and Fried Items
Stick to non-fried sushi options to prevent additional spikes caused by high-fat and high-carb ingredients.
Pre-Meal Snack
Consider eating a small, fiber-rich snack like a handful of nuts or a piece of fruit before your sushi meal to help manage blood sugar levels.
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