Japanese Udon Noodles (100 G)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller serving of udon noodles and gradually increase if necessary, monitoring your body's response.

Add a source of protein such as tofu, boiled eggs, or grilled chicken to your dish. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, sesame seeds, or a drizzle of olive oil. These can slow down carbohydrate absorption.

Mix in a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers. These provide fiber, which can help moderate glucose spikes.

Include a side of edamame or add chickpeas to your meal. These low-impact carbohydrate sources can help balance your meal.

If available, opt for whole-grain udon noodles as they tend to be digested more slowly.

Chew slowly and savor each bite. Eating at a slower pace can help manage post-meal glucose levels.

Drink water throughout your meal, which can aid in digestion and help maintain glucose balance.

Add a splash of rice vinegar or apple cider vinegar to your dish. Some studies suggest that vinegar may help moderate blood sugar.

Engage in light physical activity, such as a short walk after your meal, to help your body manage glucose more effectively.

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