DinnerHow to consume Junk food without glucose spikes
Stay Hydrated
Drink plenty of water to help regulate your blood sugar levels. Staying hydrated supports your body's natural ability to manage glucose.
Incorporate Fiber-Rich Foods
Include foods like lentils, beans, and whole grains in your diet. These foods can help slow the absorption of sugar, reducing spikes.
Eat Protein-Rich Snacks
Add snacks such as nuts, seeds, or Greek yogurt to your meals. Proteins help stabilize blood sugar levels and keep you feeling full longer.
Add Healthy Fats
Include sources of healthy fats, like avocados or olive oil, in your meals. These fats can help slow the digestion of carbohydrates.
Exercise Regularly
Engage in light physical activity, such as walking, after eating. Exercise can help lower blood sugar levels and improve insulin sensitivity.
Control Portions
Be mindful of portion sizes when consuming junk food to avoid excessive sugar intake at once.
Eat More Vegetables
Incorporate non-starchy vegetables, such as leafy greens, broccoli, and cucumbers, into your meals to help balance your blood sugar.
Monitor Food Combinations
Pair junk food with foods that have a low impact on blood sugar, such as hummus or a handful of almonds, to help mitigate spikes.
Space Out Meals
Avoid eating large amounts of junk food in one sitting. Instead, space out your meals to give your body time to process the sugar.
Keep a Balanced Diet
Maintain a balanced diet overall, ensuring that your intake of fruits, vegetables, proteins, and whole grains is consistent, even when indulging in junk food occasionally.
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