Käsebrot (1 piece)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Käsebrot without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or rye bread instead of white or processed bread. These options tend to be digested more slowly, helping to maintain stable blood sugar levels.

Add Protein

Include a source of protein with your Käsebrot, such as a slice of turkey or chicken breast, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your sandwich. Healthy fats can help slow the release of sugar into the bloodstream.

Include Fiber-Rich Vegetables

Add vegetables like lettuce, spinach, or tomatoes to your Käsebrot. These are high in fiber, which can help reduce the rate of carbohydrate absorption and prevent spikes.

Pair with a Side Salad

Have a side salad with your meal to increase fiber intake. Use ingredients like mixed greens, cucumbers, and bell peppers for added nutrients.

Eat Smaller Portions

Consider reducing the portion size of your Käsebrot or eating it as part of a larger meal with plenty of vegetables and protein to balance out the carbohydrates.

Stay Hydrated

Drink water or herbal tea with your meal instead of sugary drinks or juices, which can contribute to glucose spikes.

Chew Slowly and Eat Mindfully

Take your time to eat slowly and enjoy your meal. This can help you better regulate your body's response to carbohydrates.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercising can improve insulin sensitivity and help manage blood sugar levels.

Monitor Your Response

Keep track of how your body responds to Käsebrot and adjust your portion sizes or ingredients based on your observations.

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