Käsebrot (1 piece)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or rye bread instead of white bread for your Käsebrot, as they are digested more slowly.

Include a protein source such as turkey or chicken slices, or add a boiled egg to your meal to help stabilize blood sugar levels.

Spread a layer of avocado or add a few slices of nuts like almonds or walnuts on top of your cheese to slow down digestion and prevent spikes.

Add sliced tomatoes, cucumbers, or leafy greens to your Käsebrot for added fiber, which can help moderate blood sugar responses.

Choose cheese with a higher fat content, like cheddar or Swiss, which may slow carbohydrate absorption.

Be mindful of portion sizes to avoid consuming excessive carbohydrates at once, which can lead to spikes in glucose levels.

Drink water, herbal tea, or a beverage with little to no sugar content alongside your meal.

Eat slowly and chew thoroughly to enhance digestion and help your body manage glucose levels more effectively.

Drizzle a little balsamic or apple cider vinegar over your Käsebrot, as vinegar can help improve insulin sensitivity and reduce glucose spikes.

Engage in light physical activity like a short walk after your meal to help your muscles use some of the glucose from your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.