Käsebrot (1 piece)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Käsebrot without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or rye bread instead of white bread for your Käsebrot. Whole grain options digest more slowly, leading to a more stable glucose response.

Add Protein or Healthy Fats

Include protein-rich or healthy fat ingredients like turkey slices, avocado, or nuts. These can help slow digestion and the release of glucose into the bloodstream.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, tomatoes, or cucumbers to your Käsebrot. The fiber content can help slow the absorption of carbohydrates.

Select Cheese Wisely

Use cheese types with lower fat content and pair them with other ingredients that stabilize blood sugar levels.

Portion Control

Pay attention to the portion size of your Käsebrot to avoid excessive carbohydrate intake in one sitting.

Combine with a Salad

Pair your Käsebrot with a side salad that includes leafy greens and vegetables to further moderate the impact on blood sugar levels.

Hydrate with Water

Drink water with your meal instead of sugary or high-calorie beverages to avoid additional glucose spikes.

Mind the Timing

Consume your Käsebrot as part of a balanced meal rather than as a standalone snack to help buffer the glucose response.

Monitor Meal Frequency

Space out meals and snacks to avoid large spikes and drops in glucose levels throughout the day.

Incorporate Physical Activity

Engage in light physical activity, like a walk, after consuming your Käsebrot to help manage blood glucose levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1