Käsebrot (1 piece)

Dinner

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Käsebrot without glucose spikes

Use a smaller serving of dense pumpernickel or 100% whole-rye bread instead of soft white bread or large rolls.

Keep the cheese portion moderate and add protein such as egg or cottage cheese to slow digestion.

Top the bread with high-fiber vegetables such as cucumber, tomato, radish, or leafy greens.

Add avocado, seeds, or a small handful of nuts rather than sweet spreads or fruit jam.

Eat the Käsebrot after a vegetable- and protein-containing meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating and use your glucose response to adjust the bread portion next time.

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