White Rice (1 Cup, Cooked) and Kabuli Chana Chickpeas (Patanjali) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kabuli Chana Chickpeas, White Rice without glucose spikes

Portion Control

Reduce the serving size of Kabuli Chana and white rice in your meals. Smaller portions can help minimize the impact on your blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates, preventing sharp spikes in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meal. These fats can further moderate the carbohydrate absorption rate.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber content in these vegetables can slow digestion and help stabilize blood sugar levels.

Choose Whole Grains

Instead of regular white rice, opt for brown rice or quinoa. These alternatives have a more gradual impact on blood sugar.

Cook with Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Exercise Post Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This practice can help aid digestion and give your body more time to process carbohydrates.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you personally. This can help you make more informed decisions about your diet.

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