White Rice (1 Cup, Cooked) and Kabuli Chana Chickpeas (Patanjali) (1 Serving)
Lunch
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Kabuli Chana Chickpeas, White Rice without glucose spikes
Portion Control
Reduce the portion size of Kabuli Chana Chickpeas and white rice to minimize the impact on blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers to your meal to slow down glucose absorption.
Include Healthy Fats
Add a source of healthy fats such as avocado, olive oil, or a small handful of nuts like almonds or walnuts to your meal to help moderate glucose spikes.
Pair with Protein
Include lean protein sources like grilled chicken, tofu, or fish to your meal, which can help stabilize blood sugar levels.
Opt for Brown Rice
Substitute white rice with brown rice, which has a slower effect on blood sugar levels.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal, which can help lower blood sugar responses.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.
Eat Slowly
Take your time to eat, allowing your body to process the food more efficiently and potentially reducing sharp spikes in blood sugar.
Pre-Meal Exercise
Engage in light exercise, such as walking, before your meal to help your body manage glucose levels more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your habits accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.