Roti (1 Medium (7 Inches)) and Kadhi - Kadhi (Besan N Dahi) (1 cupcooked)
Dinner
196 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kadhi - kadhi (besan n dahi), roti without glucose spikes
Portion Control
Limit the portion size of both kadhi and roti to prevent overeating, which can lead to higher glucose levels.
Whole Wheat Roti
Use whole wheat flour instead of refined flour for making roti, as it contains more fiber and helps in slower digestion.
Add Veggies
Incorporate non-starchy vegetables, like spinach or fenugreek leaves, into the kadhi or serve them on the side. This adds fiber and nutrients, aiding in better glucose control.
Protein Addition
Include a source of lean protein such as grilled chicken or paneer to your meal to help stabilize blood sugar levels.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to the kadhi to potentially slow down the absorption of carbohydrates.
Pre-Meal Snack
Consider having a small, healthy snack like a handful of almonds or a piece of fruit before the meal to help moderate the glucose response.
Hydration
Drink water before and during your meal to aid digestion and help control appetite.
Physical Activity
Engage in light physical activity, like a walk, after your meal to help your body use the glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness.
Monitor Meal Timing
Try to maintain consistent meal times to regulate your body's glucose management more effectively.
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