Roti (1 Medium (7 Inches)) and Kadhi - Kadhi (Besan N Dahi) (1 cupcooked)
Dinner
196 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kadhi - kadhi (besan n dahi), roti without glucose spikes
Portion Control
Start by reducing the portion size of kadhi and roti to help manage the spike. Smaller portions result in a smaller glucose response.
Add Fiber
Incorporate a side of leafy green vegetables or a salad. Foods like spinach, kale, or lettuce can help slow down digestion and reduce glucose spikes.
Whole Grains
When making roti, use whole grain flours such as whole wheat or add a portion of oat flour to the dough. These have a slower rate of digestion compared to refined flours.
Protein Addition
Include a protein source in your meal, such as grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate insulin response.
Stay Hydrated
Drinking water throughout the day can help maintain stable blood sugar levels.
Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can improve digestion and reduce glucose spikes.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating. Physical activity can help with glucose uptake by muscles.
Mindful Eating
Pay attention to your hunger cues and try to eat mindfully to better regulate portion sizes and digestion.
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