Roti (1 Medium (7 Inches)) and Kadhi - Kadhi (Besan N Dahi) (1 cupcooked)
Dinner
196 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume kadhi - kadhi (besan n dahi), roti without glucose spikes
Portion Control
Start by reducing the portion size of kadhi and roti in your meal. Smaller portions can help in moderating blood sugar levels.
Incorporate Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can help slow down the absorption of carbohydrates.
Add Protein
Include a protein source like grilled chicken, tofu, or legumes (such as lentils or chickpeas) in your meal. Protein can help regulate blood sugar levels.
Use Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular roti. Whole grains can aid in reducing glucose spikes.
Include Healthy Fats
Add healthy fats such as a small amount of avocado, nuts, or seeds to your meal. Fats can slow the digestion process and stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Chew Slowly
Eating slowly and thoroughly chewing your food can help improve digestion and give your body time to manage blood sugar spikes better.
Walk After Meals
Taking a short walk after eating can help in utilizing the glucose from your meal and manage blood sugar levels.
Limit Sugar and Salt
Avoid adding extra sugar or excessive salt to your kadhi, which can contribute to glucose spikes.
Monitor Meal Timing
Try to maintain consistent meal times daily to help your body regulate glucose levels more effectively.
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