Roti (1 Medium (7 Inches)) and Kadhi - Kadhi (Besan N Dahi) (1 cupcooked)

Dinner

196 mg/dL avg. peak value

Usually has a stable response

2 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume kadhi - kadhi (besan n dahi), roti without glucose spikes

Portion Control

Reduce the portion size of roti and kadhi to moderate the intake of carbohydrates.

Whole Grain Roti

Opt for whole wheat or multigrain roti to include more fiber and nutrients.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal to add fiber and reduce the impact on blood sugar levels.

Protein Addition

Include a source of protein such as grilled chicken, paneer, or tofu to slow down the digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats like a sprinkle of seeds (chia or flaxseeds) or a few nuts to your meal to improve satiety and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process sugars more gradually.

Hydration

Drink water before your meal to help manage hunger and reduce the tendency to overeat.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help lower blood sugar levels.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to stabilize blood sugar levels.

Fermented Foods

Incorporate fermented foods like a small serving of homemade pickle or a spoon of sauerkraut with your meal to support digestion and metabolism.