Roti (1 Medium (7 Inches)) and Kadhi - Kadhi (Besan N Dahi) (1 cupcooked)

Dinner

196 mg/dL avg. peak value

Usually has a stable response

2 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume kadhi - kadhi (besan n dahi), roti without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They can help slow down digestion and stabilize blood sugar levels.

Portion Control

Reduce the portion size of kadhi and roti to minimize the glucose spike. Consider using whole grain or multigrain roti for added fiber.

Pair with Protein

Include a source of lean protein, such as grilled chicken, fish, or tofu, to your meal. Protein can help moderate blood sugar responses.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow down the digestion process and regulate blood sugar.

Pre-Meal Fiber

Consume a small salad or a serving of legumes like lentils or chickpeas before your main meal to increase fiber intake.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent rapid blood sugar changes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the food intake.

Exercise Regularly

Engage in light physical activity, such as walking, after meals to assist with glucose regulation.

Timing of Consumption

Avoid consuming high-carb meals late in the evening, as activity levels are typically lower, which can affect glucose metabolism.

Monitor Ingredients

Use low-fat yogurt in your kadhi recipe and reduce the amount of added sugar or sweeteners.