Roti (1 Medium (7 Inches)) and Kadhi - Kadhi (Besan N Dahi) (1 cupcooked)

Dinner

196 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kadhi - kadhi (besan n dahi), roti without glucose spikes

Keep kadhi portion moderate and make it thicker with extra besan and unsweetened dahi; avoid adding sugar.

Replace regular roti with a barley (jau) roti or a besan roti, and limit the meal to one small roti.

Add a side salad of cucumber, tomato, leafy greens, and lemon before the meal to slow absorption.

Include a protein side such as paneer, eggs, tofu, or grilled fish; avoid sweetened sauces.

Avoid pakoras, fried tempering, and large amounts of rice with kadhi; choose one main starch only.

Take a 10–15 minute easy walk after eating, unless your clinician has advised otherwise.

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