Kadhi (1 Serving (120g)) and Khichdi (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of kadhi and khichdi to help manage the overall glucose load and minimize spikes.

Incorporate a side of grilled chicken or fish, or plant-based options like tofu or lentils, which can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado slices, nuts, or seeds, to your meal to help stabilize blood sugar levels.

Mix in non-starchy vegetables like spinach, broccoli, or bell peppers with your kadhi and khichdi to add fiber and nutrients.

If possible, prepare khichdi using whole grains like brown rice or quinoa, which are digested more slowly than refined grains.

Drink water before and during your meal to promote satiety and prevent overeating.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the meal.

Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose more efficiently.

Consider having smaller, more frequent meals throughout the day instead of large meals to maintain more stable blood sugar levels.

Include turmeric and ginger in your kadhi preparation, as they may help in moderating blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.