
Kadhi (1 Serving (120g)) and Khichdi (1 Cup, Cooked)
Lunch
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kadhi, Khichdi without glucose spikes
Portion Control
Reduce the serving size of kadhi and khichdi to help manage the overall glucose load and minimize spikes.
Add Protein
Incorporate a side of grilled chicken or fish, or plant-based options like tofu or lentils, which can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices, nuts, or seeds, to your meal to help stabilize blood sugar levels.
Increase Vegetables
Mix in non-starchy vegetables like spinach, broccoli, or bell peppers with your kadhi and khichdi to add fiber and nutrients.
Choose Whole Grains
If possible, prepare khichdi using whole grains like brown rice or quinoa, which are digested more slowly than refined grains.
Hydration
Drink water before and during your meal to promote satiety and prevent overeating.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the meal.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose more efficiently.
Monitor Meal Timing
Consider having smaller, more frequent meals throughout the day instead of large meals to maintain more stable blood sugar levels.
Herbal Additions
Include turmeric and ginger in your kadhi preparation, as they may help in moderating blood sugar levels.

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