Kadhi (1 Serving (120g)) and Khichdi (1 Cup, Cooked)
Lunch
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
91%
Ultrahuman Users got an UNSTABLE response
How to consume Kadhi, Khichdi without glucose spikes
Portion Control
Start by reducing the portion size of Kadhi and Khichdi. Smaller portions will result in a smaller glucose response.
Balance with Fiber
Add more fiber to your meal. Consider including a side of leafy greens or a salad. Foods like spinach, kale, and lettuce can help slow down the absorption of glucose.
Include Protein
Incorporate protein-rich foods into your meal. A small serving of paneer or tofu can help regulate blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado or a drizzle of olive oil on your salad to slow down digestion and glucose absorption.
Choose Whole Grains
If possible, use whole-grain rice or brown rice instead of white rice for your Khichdi. These have a slower release of glucose.
Incorporate Lentils
Add more lentils or legumes to your Khichdi. Lentils like moong or masoor provide both protein and fiber, which can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body process carbohydrates more efficiently.
Eat Slowly
Take your time while eating. Chewing your food thoroughly can aid in better digestion and prevent a rapid spike in glucose levels.
Monitor Timing
Consider eating Kadhi and Khichdi during lunch rather than dinner, as your body may process carbohydrates better when you are more active.
Stay Active
Engage in a light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the glucose in your bloodstream.
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