Kadhi (1 Serving (120g)) and Rice (1 piece)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kadhi, Rice without glucose spikes
Portion Control
Reduce the portion size of both kadhi and rice. Consuming smaller quantities can help manage the glucose spike.
Add Fiber
Include high-fiber vegetables like spinach or broccoli with your meal. Fiber can slow down the absorption of glucose.
Lean Protein
Incorporate lean protein sources such as grilled chicken, or lentils alongside your meal. Protein can help stabilize blood sugar levels.
Whole Grains
Opt for brown rice or quinoa instead of white rice. These have a slower impact on blood sugar.
Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. Fats can also help in reducing the speed of glucose absorption.
Stay Active
Take a short walk after your meal. Physical activity can help regulate blood sugar levels.
Hydration
Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.
Balanced Meals
Ensure your meals are well-balanced with a combination of carbohydrates, proteins, and fats to avoid large glucose spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
Find Glucose response for your favourite foods
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