Kadhi (1 Serving (120g)) and Rice (1 piece)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and Kadhi. Try using a smaller plate to help manage the quantity consumed.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can slow the absorption of carbohydrates.

Swap out white rice for a whole grain alternative like brown rice, quinoa, or barley, which are digested more slowly.

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help moderate blood sugar spikes.

Add a splash of vinegar or lemon juice to your meal. The acidity can lower the impact on your blood sugar.

Drink plenty of water before and during your meal to help maintain proper metabolism and digestion.

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels.

Eat slowly and mindfully. Focus on your meal and chew thoroughly to aid digestion and glucose control.

Opt for low-sugar, high-fiber snacks between meals to avoid additional spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.