Roti (1 Medium (7 Inches)) and kadhi (1 cup)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi, Roti without glucose spikes

Portion Control

Start by reducing the portion size of Kadhi and Roti. This will help in managing the blood sugar response.

Fiber Addition

Incorporate a serving of salad or a vegetable dish high in fiber such as spinach or broccoli. These can help slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein like grilled chicken, paneer, or tofu to your meal. Proteins can help stabilize blood sugar levels.

Whole Grain Roti

Opt for roti made from whole grains like barley or millet instead of refined wheat. These alternatives release sugar more slowly into the bloodstream.

Healthy Fats Inclusion

Add a small amount of healthy fats such as avocado or a drizzle of olive oil. Healthy fats can help in moderating blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water or herbal tea before your meal to aid digestion and improve satiety, which may help in reducing the spike.

Slow Eating

Take your time to eat and chew thoroughly. This can help with better digestion and slower glucose absorption.

Post-Meal Activity

Engage in light physical activity such as a short walk for 10-15 minutes after eating. Physical activity can help in lowering blood sugar levels.

Spice It Up

Include spices like cinnamon in your Kadhi, as they may help in improving insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods or meal compositions affect you and make necessary adjustments.

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