White Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice and kadhi you consume in one sitting. Smaller portions can help minimize the glucose spike.

Incorporate fiber-rich foods like lentils, beans, or chickpeas into your meal. These can help slow down the absorption of glucose.

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help balance your blood sugar levels.

Replace some of the white rice with a small portion of quinoa or barley, which can help in reducing the spike.

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help in moderating glucose levels.

Add healthy fats like avocado or a small amount of nuts. These can help in slowing the digestion process.

Drink plenty of water before and during your meal to help with digestion and absorption.

Chew your food slowly and enjoy each bite. This can aid in better digestion and slower glucose absorption.

Engage in light physical activity, such as a short walk, after your meal to help stabilize your blood sugar levels.

Keep track of your blood sugar levels to understand how different foods impact you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods