Kale salad (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate lean protein sources such as grilled chicken, tofu, or chickpeas into your salad. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds (e.g., almonds, chia seeds) to your salad, as they can slow down the absorption of carbohydrates.

Opt for dressings with minimal added sugars. Consider making your own using olive oil, vinegar, and herbs.

Add vegetables like cucumbers, bell peppers, and tomatoes to increase fiber content without significantly affecting blood sugar.

Include a small portion of cooked quinoa or barley to your salad. These grains can provide fiber and help with glucose control.

Consider eating a smaller portion of the salad to reduce the overall carbohydrate load.

Pair your meal with a glass of water instead of sugary beverages to help maintain balanced blood sugar levels.

Take your time to chew your food thoroughly, which can aid digestion and help in moderating blood glucose response.

Try consuming smaller, balanced meals throughout the day instead of large meals to help manage glucose levels effectively.

Add a splash of vinegar to your salad. Some studies suggest that vinegar can help improve insulin sensitivity and lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.