Kale (1 Cup, Chopped)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kale without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or legumes with your kale meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Add foods high in fiber, such as lentils or quinoa. Fiber can help moderate blood sugar spikes by slowing the absorption of sugars.

Choose Low-Carb Vegetables

Mix kale with other low-carbohydrate vegetables like broccoli, spinach, or cauliflower to balance your meal.

Stay Hydrated

Drinking water throughout the meal can help with digestion and reduce the intensity of glucose spikes.

Portion Control

Be mindful of your portion sizes to avoid consuming a large quantity of carbohydrates at once.

Time Your Meals

Eat smaller, more frequent meals throughout the day to keep blood sugar levels more stable rather than having large meals.

Physical Activity

Incorporate light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

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