Kamal - Mankoushe Zaatar (1 mankoushe)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Kamal - Mankoushe Zaatar without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a small serving of Greek yogurt or a handful of nuts, to help slow down the absorption of glucose into the bloodstream.
Include Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil, which can help moderate blood sugar levels.
Add Vegetables
Include a side of non-starchy vegetables like spinach, cucumbers, or bell peppers to add fiber and further reduce glucose spikes.
Monitor Portion Size
Watch the portion size of the Mankoushe Zaatar you consume to avoid excessive carbohydrate intake.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Increase Fiber Intake
Consider adding a small salad with leafy greens or other fiber-rich foods to your meal to slow down glucose absorption.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating to improve your body's insulin sensitivity.
Opt for Whole Grains
If possible, choose whole grain or multigrain versions of the bread for your Mankoushe to increase fiber content.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate glucose levels effectively.
Post-Meal Movement
Take a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose.
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