Kamal - Mankoushe Zaatar (1 mankoushe) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

kamal mankoushe zaatar

How to consume Kamal - Mankoushe Zaatar without glucose spikes

Portion Control

Reduce the portion size of the Kamal - Mankoushe Zaatar you consume to minimize the impact on your glucose levels.

Pair with Protein

Add a source of protein, such as a small serving of Greek yogurt or a handful of nuts, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil to the meal, which can help stabilize blood sugar levels.

Add Fiber

Consume a high-fiber side dish such as a green salad or steamed vegetables. Fiber aids in slowing down digestion and keeps blood sugar levels more stable.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Take a Walk

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help improve insulin sensitivity and reduce glucose spikes.

Timing of Meals

Try to consume your Kamal - Mankoushe Zaatar as part of your larger meal rather than as a snack to lessen its impact on your glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues, which can prevent overconsumption and aid in better digestion.

Use Herbs or Spices

Consider adding cinnamon or turmeric to your meal, as they can assist in managing blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming Kamal - Mankoushe Zaatar to better understand how it affects you and make necessary adjustments.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Kamal - Mankoushe Zaatar (1 mankoushe)