Kanda Poha (1 Cup) and Tea Unsweetened (1 Mug (8 Fl Oz))

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume kanda poha, tea unsweetened without glucose spikes

Portion Control

Start by reducing the portion size of kanda poha. Consuming smaller quantities can help in managing the glucose spike more effectively.

Increase Fiber Intake

Add more fiber to your meal by incorporating ingredients like chia seeds or flaxseeds into the poha. This can slow down the absorption of glucose in your body.

Pair with Protein

Include a source of protein, such as a boiled egg or a handful of nuts (like almonds or walnuts), to help stabilize blood sugar levels.

Add Vegetables

Enhance your kanda poha with additional low-starch vegetables like spinach, bell peppers, or tomatoes. These can help in moderating the blood sugar response.

Stay Hydrated

Drink plenty of water before and after your meal to help in digestion and maintain balanced blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as avocado or a drizzle of olive oil, to your meal to slow down carbohydrate absorption.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal. This can aid in lowering blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat your meal slowly and mindfully, paying attention to hunger cues and stopping when you feel full. This can prevent overeating and resultant spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet and lifestyle.

Regular Meal Timing

Maintain consistent meal times to help regulate blood sugar levels and reduce spikes.

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