Tea with Milk (1 Teacup (6 Fl Oz)) and Kanda Poha (1 Cup)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kanda poha to limit the carbohydrate intake in one sitting.

Add a source of protein to your meal, such as boiled eggs or Greek yogurt, to help slow the absorption of carbohydrates.

Include healthy fats like avocados, nuts, or seeds, which can help stabilize blood sugar levels.

Mix in more fiber-rich vegetables like spinach, bell peppers, or carrots into the kanda poha to slow down digestion.

If possible, make kanda poha with brown or red rice flakes instead of regular poha for added fiber.

Reduce or eliminate added sugar in your tea to minimize the overall sugar intake.

Drink plenty of water before and after your meal to help with digestion and metabolism.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Eat slowly and savor each bite, allowing your body time to process the food and signal fullness.

Keep track of your blood sugar levels regularly to identify patterns and make necessary adjustments to your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods