Kellogs Cornflakes - Kellogs Cornflakes (1 gram)

Reduce the Cornflakes portion and measure it rather than pouring freely; keep the bowl small and avoid second servings.

Eat Cornflakes alongside protein and fat, such as plain Greek yogurt, eggs, or a small handful of almonds, instead of eating them alone.

Add fiber-rich toppings such as chia seeds, ground flaxseed, raspberries, strawberries, or blueberries; avoid sweetened toppings and syrups.

Choose unsweetened dairy or soy milk rather than sweetened milk alternatives, and avoid adding sugar, honey, or fruit juice.

Consider replacing Cornflakes with steel-cut oats or unsweetened bran cereal, paired with Greek yogurt, berries, and nuts.

Take a 10–20 minute easy walk after breakfast and monitor your glucose response; discuss repeated large spikes with your healthcare professional.