Kellogs Cornflakes - Kellogs Cornflakes (1 gram) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs, Greek yogurt, or a handful of nuts. Protein helps slow down the absorption of glucose.

Add foods rich in healthy fats like avocado slices or a spoonful of nut butter. These can help moderate blood sugar levels.

Include a side of berries, such as strawberries or raspberries, to increase fiber intake. This can help slow the digestion of carbohydrates.

Reduce the portion size of the cornflakes. Smaller servings can lead to a smaller glucose response.

Combine cornflakes with a cereal made from whole grains, like oats, which digest more slowly.

Opt for unsweetened almond milk or regular milk instead of sweetened alternatives to avoid additional sugar intake.

Consider having a small salad or some sliced cucumbers or bell peppers on the side to add more fiber and nutrients.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Engage in light physical activity, like a short walk, after your meal to help reduce blood sugar levels.

Eat slowly and mindfully to give your body time to process food and regulate glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.