Kesari Halwa (MTR) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Kesari Halwa without glucose spikes

Control Portion Size

Enjoy a smaller serving of Kesari Halwa to minimize the impact on your blood sugar levels.

Pair With Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small salad to your meal. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process sugars more effectively.

Eat Slowly

Take your time to savor your food. Eating slowly can help regulate your insulin response and prevent spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a few walnuts, which can help stabilize blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise after your meal to help your body use glucose more efficiently.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to different foods and make adjustments to your diet as needed.

Choose Whole Grains

If possible, substitute some refined grains in your diet with whole grains like quinoa or barley to help balance your blood sugar.

Consider Timing

Eat Kesari Halwa as part of a larger, balanced meal rather than on an empty stomach to reduce its impact on your glucose levels.