Kesari Halwa (MTR) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kesari Halwa without glucose spikes

Portion Control

Start by reducing the portion size of the Kesari Halwa you consume. Smaller portions can help minimize the impact on your glucose levels.

Pair with Protein

Consume Kesari Halwa with a source of protein, such as a small serving of Greek yogurt or a handful of nuts. Proteins can help slow down the absorption of sugars into the bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a side of lentils to your meal. Fiber can help slow the digestion and absorption of carbohydrates.

Timing

Consider eating Kesari Halwa as part of a meal instead of on its own. Combining it with other foods can moderate the glucose response.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose from the meal, preventing spikes.

Stay Hydrated

Drink a glass of water with your meal to help your body process the carbohydrates more efficiently.

Add Healthy Fats

Pair the dessert with foods rich in healthy fats, such as avocado or a small serving of olives, which can help to slow digestion.

Monitor Your Response

Keep track of how your body responds to different amounts and combinations of foods, so you can adjust your habits accordingly.

Mindful Eating

Eat slowly and mindfully, which can help you better regulate portion sizes and enjoy your food without overconsumption.

Choose Whole Grains

If possible, opt for a version of Kesari Halwa made with whole grains, like broken wheat, which may have a gentler effect on blood sugar levels.

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