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Kesari Halwa (MTR) (1 Serving)

food-timeDinner

121 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

How to consume Kesari Halwa without glucose spikes

Portion Control

Start by reducing the portion size of Kesari Halwa. Smaller servings will help in lowering the impact on your glucose levels.

Fiber Addition

Pair Kesari Halwa with a fiber-rich food like chia seeds or flaxseeds. The fiber will help slow down the absorption of sugar.

Protein Pairing

Include a source of protein such as a handful of almonds or a boiled egg alongside the halwa. This can help moderate blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of nuts like walnuts or pumpkin seeds to your meal to slow digestion and glucose absorption.

Stay Hydrated

Drink a glass of water before consuming the dessert. Adequate hydration aids in the efficient processing of sugar by the body.

Pre-meal Snack

Eat a small, balanced snack like apple slices with peanut butter before indulging in the halwa. This pre-load can help stabilize blood sugar.

Exercise

Engage in light physical activity, like walking, after consuming the halwa to help your body use the glucose for energy.

Mindful Eating

Eat slowly and savor each bite of Kesari Halwa. This approach can help you feel fuller sooner and prevent overeating.

Limit Frequency

Reduce the frequency of consuming Kesari Halwa to special occasions, rather than making it a regular part of your diet.

Alternative Ingredients

Experiment with using sweeteners like stevia or monk fruit in place of sugar when making Kesari Halwa to lessen the impact on glucose levels.

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