Keto Bread (1 Thin Slice) and Peanut Butter (1 Tablespoon)

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Keto Bread, Peanut Butter without glucose spikes

Portion Control

Start by reducing the portion size of both the keto bread and peanut butter. Smaller servings can help minimize the glucose spike.

Add Protein

Incorporate a source of protein, such as boiled eggs or a small serving of Greek yogurt, to your meal. Protein can help stabilize blood sugar levels.

Include Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meal. These can be sprinkled on the peanut butter or mixed into a drink.

Healthy Fats

Consider including avocado or a small handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow down the absorption of glucose.

Stay Hydrated

Drink a glass of water before and after your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Slow down your eating pace to allow your body to better process and regulate the intake of carbohydrates and fats.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Time Your Meals

Try to consume your keto bread and peanut butter earlier in the day when your body is more insulin-sensitive, rather than late at night.

Monitor Ingredients

Check the ingredients list of both products to ensure there are no added sugars or high-carbohydrate fillers that could contribute to glucose spikes.

Experiment with Alternatives

Explore other low-carb and nut-based spreads, such as almond butter or sunflower seed butter, to see if they have a different impact on your glucose levels.