Keto chapathi 2 (1 piece)

Lunch

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume keto chapathi 2 without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables like broccoli, spinach, and kale into your meal. These can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds. They can help stabilize blood sugar levels.

Include Protein

Pair the keto chapati with a protein source like grilled chicken, tofu, or eggs to slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal metabolic function and assist in the regulation of blood sugar levels.

Exercise Regularly

Engage in light physical activity like walking after meals to help your body use glucose more efficiently.

Consider Smaller Portions

Reduce the portion size of your keto chapati if you notice significant glucose spikes, and balance your meal with more non-starchy vegetables.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate your body's insulin response and minimize spikes.

Use Vinegar

Add a small amount of apple cider vinegar to your meal or dressing, which may aid in reducing post-meal glucose spikes.

Check Ingredient Quality

Ensure that the ingredients used in your keto chapati, like almond flour or coconut flour, are of high quality and low in carbohydrates.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage glucose levels more effectively.