Keto chapathi 2 (1 piece)

Reduce the portion from 2 keto chapathis to 1, and add a larger serving of non-starchy vegetables such as spinach, cauliflower, okra, cucumber, or leafy salad.

Eat protein and vegetables first—such as eggs, paneer, tofu, fish, chicken, or dal in a modest portion—then have the chapathi last.

Check the keto chapathi ingredients: choose versions based on almond flour, coconut flour, flaxseed, psyllium husk, or soy flour, and avoid ones with refined flour, tapioca starch, potato starch, rice flour, or added sugar.

Add healthy fats and fibre to the meal, such as avocado, chia or flaxseed, unsweetened curd, or a small handful of nuts, while keeping total portions moderate.

Take a 10–20 minute easy walk soon after eating, if safe for you, to help reduce the post-meal rise.

Avoid pairing the chapathis with sugary drinks, sweetened curd, large amounts of high-carbohydrate sauces, or dessert; choose water, unsweetened tea, or buttermilk instead.