Keto Chocolate Chip Cookie (1 Big Cookie (3 1/2 Inches 4 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber, such as chia seeds or flaxseeds, to your cookie recipe. Fiber can help slow down the absorption of sugar.

Enjoy your cookie with a small serving of protein, like a handful of almonds or a piece of cheese, to help stabilize blood sugar levels.

Use sweeteners like stevia or erythritol, which have minimal impact on blood sugar compared to traditional sugars.

Incorporate healthy fats like coconut oil or almond butter into the recipe, which can help slow digestion and reduce spikes.

Limit your serving size to keep glucose spikes to a minimum. Eating smaller portions can prevent larger spikes in blood sugar.

Drink a glass of water with your cookie to aid in digestion and help maintain stable blood sugar levels.

Consider having a tablespoon of apple cider vinegar in water before eating, as it can help improve insulin sensitivity.

Take a short walk after eating to help your body use the glucose more efficiently and prevent spikes.

Consume your cookie as part of a larger meal rather than on its own to help balance blood sugar levels.

Try adding ingredients like nuts or seeds, which can provide additional nutrients and help moderate blood sugar effects.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.