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Keto Fudge (1 Piece)
Lunch
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto Fudge without glucose spikes
Portion Control
Limit the amount of Keto Fudge you consume in one sitting to reduce the overall carbohydrate intake.
Add Fiber-Rich Foods
Pair the Keto Fudge with fiber-rich foods such as chia seeds, flaxseeds, or leafy greens. These can slow down the absorption of sugar.
Choose Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil into your meal. These can help moderate blood sugar levels.
Increase Protein Intake
Consume a protein source such as chicken, fish, tofu, or Greek yogurt alongside your Keto Fudge. Protein helps balance your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming Keto Fudge to help your body use up the glucose more efficiently.
Monitor Your Carb Intake
Keep track of other sources of carbohydrates you consume throughout the day to ensure you don't overload your system.
Use Sweeteners Wisely
Opt for natural, low-carb sweeteners like stevia or erythritol in your Keto Fudge to minimize sugar spikes.
Eat Slowly
Take your time eating and chew thoroughly to aid in digestion and help your body better manage glucose levels.
Balance Meals
Ensure that your meals are well-balanced with a mix of protein, fiber, and healthy fats to reduce the likelihood of a glucose spike from the Keto Fudge.
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