Keto Fudge (1 Piece)

Afternoon Snack

110 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Keto Fudge without glucose spikes

Portion Control

Limit the portion size of the Keto Fudge to reduce sugar intake.

Pair with Protein

Consume the fudge along with a protein-rich snack, like a small portion of nuts or a piece of cheese, to help slow down glucose absorption.

Add Fiber

Include a fiber-rich food such as a small salad or some vegetables like cucumbers or celery alongside the fudge to help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal tea before consuming the fudge to aid in digestion and help manage glucose levels.

Choose Low-Carb Ingredients

Make or choose a fudge that uses low-carb sweeteners and other keto-friendly ingredients that are less likely to cause spikes.

Eat Slowly

Consume the fudge slowly and savor it, which can help prevent overeating and allow your body to manage glucose more effectively.

Plan Timing

Enjoy the fudge as a part of a balanced meal, rather than an isolated snack, to help minimize glucose spikes.

Monitor and Adjust

Keep track of how your body responds to the fudge and adjust your intake or pairings accordingly to minimize spikes.